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How to Measure Bra Size at Home (Step-by-Step)

Quick answer

Measure under the bust for the band and around the fullest part for the bust. A 1 in difference is A, 2 in is B, 3 in is C. For example, a 30 in band and 34 in bust is a 4 in difference, or D.

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Band measurement

  1. Stand straight and exhale.
  2. Wrap the tape level under the bust.
  3. Round to the nearest even number.

Bust measurement

  1. Wear an unpadded bra.
  2. Wrap the tape around the fullest part.
  3. Keep it level and loose.

Cup calculation

Cup calculation
Difference (in)USUK
0AAAA
1AA
2BB
3CC
4DD
5DD-EDD
6DDD-FE
7GF
8HFF
9IG
10JGG
11KH

Sister sizes

SizeDownUp
32B30C34A
34C32D36B

Signs of a wrong fit

  • Band rides up.
  • Cups gape or spill.
  • Gore does not lie flat.
  • Straps dig in.

Frequently asked questions

How often should I measure?
Every 6-12 months.
Can I measure without a bra?
Yes, but wear an unpadded bra for the bust.
What if I am between sizes?
Try the sister size.

Related guides

Sources and further reading